Weigh In record (no journal entry) for 11 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1203 kcal
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Fat: 51.94g | Prot: 60.89g | Carb: 131.11g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Jif Extra Crunchy Peanut Butter, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Jelly Belly Very Cherry Snow Cone Syrup, Pepsi Diet Pepsi, Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Long John Silver's Battered Chicken Plank. Dinner: Blue Bonnet Light Butter, cheesy potatoes, Eating Right Peeled Baby-cut Carrots, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Commodity ham. more...
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2070 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 11.2 lb a week
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