Weigh In record (no journal entry) for 11 March 2014
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1419 kcal
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Fat: 31.21g | Prot: 40.47g | Carb: 254.34g.
Breakfast: International Delight Crème à Café - Crème Irlandaise. Lunch: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Yoplait Source 0% Yogurt - Dessert Selection, Oranges, Apples, Grapes, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Mott's All Natural Fruit Flavored Snacks. Dinner: Scalloped Potato. Snacks/Other: Vanilla Ice Creams, Twizzler Super Nibs. more...
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losing 3.9 lb a week
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