conductor's Journal, 11 March 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 69.73g | Prot: 109.40g | Carb: 291.11g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Oranges. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic (grilled white meat chicken). Dinner: Cracker Barrel Vermont Sharp-White Cheddar 2%, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Jennie-O Ground Turkey 90/10, Herdon's Finest Vidalia onion, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Market Pantry Orange Cream Bars (Market Pantry), Gala Apples. more...

2448 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...