Weigh In record (no journal entry) for 11 March 2014
|
170.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2014:
|
1301 kcal
|
Fat: 40.84g | Prot: 92.70g | Carb: 102.96g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dannon Light & Fit Greek - Pineapple. Lunch: Wolfgang Puck Classic Tomato with Basil Soup, pressata. Dinner: White chicken parm, Dreamfields Linguine. more...
|
|
2779 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana4evr's weight history
|