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Another small drop :D
It is the most beautiful day in Ireland today, after what can only be described as an horrific Winter/Early Spring, we are finally seeing some Spring/Summer like conditions :D
Enjoy the day people, Appreciate the beauty!
- T
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276.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2014:
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763 kcal
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Fat: 30.36g | Prot: 58.92g | Carb: 70.61g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Orange Juice, Bananas. Lunch: Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Peanut Butter. more...
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3050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
nice here in kansas, too. hoping it's going to stay that way for a while...
11 Mar 14 by member: timconard
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beautiful day in Poland as well, really sunny and hot! Good for a nice walk:)
11 Mar 14 by member: newdowilli
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We are supposed to get a light snowfall in Minnesota today but we had a huge amount melt the last couple of days. Spring's coming!
11 Mar 14 by member: steph55075
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looks like we're doing pretty good all round :)
11 Mar 14 by member: WannabeSlimmer2013
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11 Mar 14 by member: teileensmith
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