Weigh In record (no journal entry) for 11 March 2014
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162.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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728 kcal
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Fat: 18.83g | Prot: 38.24g | Carb: 81.16g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Market Pantry Deli Swiss Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Calavo Avocado, Thin Crust White Pizza. more...
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losing 7.0 lb a week
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