Weigh In record (no journal entry) for 06 March 2011
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250.5 lb
Lost so far: 4.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1997 kcal
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Fat: 68.65g | Prot: 92.39g | Carb: 254.67g.
Breakfast: egg beaters, quaker maple & brown sugar oatmeal, kraft 2% singles, fiber gummies, gummy vitamins, challenge butter. Lunch: hidden valley ranch buttermilk light, fresh express veggie lover's , hunt's ketchup, kraft olive oil mayo, alaska pride, kraft fat free cheddar cheese, hidden valley ranch, foster farms lean ground turkey. Dinner: del monte no sugar added sliced pears, chicken of the sea albacore tuna, VIP frozen peas, kraft macaroni & cheese made with whole grain . Snacks/Other: banana, bear creek cheddar broccoli soup, doritos nacho cheese, do-si-dos girl scout cookies. more...
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gaining 3.5 lb a week
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