rundad's Journal, 04 March 2011

157.6 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3686 kcal

Fat: 117.79g | Prot: 195.31g | Carb: 336.75g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Jack Daniels Chicken and Shrimp, Southwestern Mahi Mahi, Brownie Obsession. Dinner: Cheese Pizza, Buffalo Wings, Heineken Beer. more...

2702 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...