rundad's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2940 kcal Fat: 125.16g | Prot: 209.30g | Carb: 243.44g.   Breakfast: English Muffin, Egg, Apple Fritter, Elite Whey Protein Isolate - Gourmet Vanilla, gatorade nutrition bar. Lunch: Pocket Bread Sandwiches - Chicken Rustico. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hot Dog Roll, Frankfurter or Hot Dog. more...
2597 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours, Running - 6/mph - 1 hour and 3 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
steady weight

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