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rundad
Journal
04 Feb 11
rundad's Journal, 04 February 2011
rundad's Profile
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Weigh In record (no journal entry) for 04 February 2011
155.4 lb
Lost so far:
2.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
2978 kcal
Fat: 115.78g | Prot: 208.31g | Carb: 301.96g.
Breakfast:
Chewy Bars - Oats & Chocolate, Elite Whey Protein Isolate - Gourmet Vanilla.
Lunch:
Pocket Bread Sandwiches - Chicken Rustico, Chicken Bakes.
Dinner:
Traditional Chickarina Soup, Steamer Clams in Garlic Butter Sauce.
Snacks/Other:
Plain Muffin, Crunch Bar (Miniature), Part Skim Mozzarella Cheese.
more...
2535 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours.
more...
gaining 2.8 lb a week
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