rundad's Journal, 04 February 2011

Weigh In record (no journal entry) for 04 February 2011
155.4 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:
2978 kcal Fat: 115.78g | Prot: 208.31g | Carb: 301.96g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Pocket Bread Sandwiches - Chicken Rustico, Chicken Bakes. Dinner: Traditional Chickarina Soup, Steamer Clams in Garlic Butter Sauce. Snacks/Other: Plain Muffin, Crunch Bar (Miniature), Part Skim Mozzarella Cheese. more...
2535 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours. more...
gaining 2.8 lb a week

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