rundad's Journal, 30 January 2011

158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 77.65g | Prot: 176.59g | Carb: 307.30g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Egg, English Muffin, gatorade nutrition bar. Lunch: Cheese Pizza. Dinner: Rye Bread, Swiss Cheese (Low Fat), Turkey Breast Meat. Snacks/Other: The Original Gourmet Jelly Bean, Vanilla Kreme Filled Donut. more...

2539 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...