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rundad
Journal
24 Jan 11
rundad's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
155.2 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
2562 kcal
Fat: 83.59g | Prot: 140.40g | Carb: 327.27g.
Breakfast:
lucky charms treats, Elite Protein Powder - Rich Chocolate.
Lunch:
Chewy Bars - Oats & Chocolate, Chicken Philly Cheesesteak Sub (Regular).
Dinner:
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Snacks/Other:
Charms Blow Pop, Crumb Cake.
more...
2606 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 5.6 lb a week
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