rundad's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
155.2 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
2562 kcal Fat: 83.59g | Prot: 140.40g | Carb: 327.27g.   Breakfast: lucky charms treats, Elite Protein Powder - Rich Chocolate. Lunch: Chewy Bars - Oats & Chocolate, Chicken Philly Cheesesteak Sub (Regular). Dinner: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Charms Blow Pop, Crumb Cake. more...
2606 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.