Weigh In record (no journal entry) for 17 January 2011
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2289 kcal
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Fat: 84.51g | Prot: 153.84g | Carb: 245.25g.
Breakfast: Chewy Bars - Oats & Chocolate, Elite Protein Powder - Rich Chocolate. Lunch: Cheese Pizza, White Bread, Mozzarella Cheese, Grilled Chicken. Dinner: Olive Oil, Butter, Shrimp, Brussels Sprouts, White Rice. Snacks/Other: Chewy Bars - Oats & Chocolate, English Toffee with Nuts. more...
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2616 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 11.2 lb a week
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