Weigh In record (no journal entry) for 12 January 2011
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2742 kcal
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Fat: 114.42g | Prot: 157.91g | Carb: 280.33g.
Breakfast: English Muffin, Milk (Nonfat), Elite Gourmet Protein Shake, orgain chocolate shake. Lunch: Almonds, Coca-Cola Classic Soda, Rye Bread, Swiss Cheese, Turkey Breast Meat. Dinner: Mighty Meaty Pizza, Oven Baked Buffalo Chicken Sandwich. Snacks/Other: Milk (Nonfat), English Toffee with Nuts. more...
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2931 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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