rundad's Journal, 16 December 2010

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 110.00g | Prot: 99.50g | Carb: 84.00g.   Lunch: Chocolate Chip Cannolis, Antipasto Salad, Chicken Francese. Dinner: Traditional Chickarina Soup. more...

2670 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...