rundad's Journal, 13 December 2010

155.2 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 106.21g | Prot: 120.04g | Carb: 238.42g.   Breakfast: Milk (Nonfat), Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Churro, Hot Dog, Chicken Bake. Dinner: Protein Plus - Chocolate Peanut Butter, Part Skim Mozzarella Cheese. Snacks/Other: Twix Minis. more...

2606 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...