rundad's Journal, 10 December 2010

155.8 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 48.81g | Prot: 152.17g | Carb: 340.94g.   Breakfast: Croissant. Lunch: Chicken Teriyaki. Dinner: Skim Chocolate Milk, Complete Skillet Meal - Chicken Lo Mein, Fruit Punch All Stars, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Twix Minis. more...

3284 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...