rundad's Journal, 29 November 2010

156.0 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 113.80g | Prot: 192.70g | Carb: 412.03g.   Breakfast: ISOFLEX Whey Protein Isolate Powder. Lunch: Cheese Pizza, Skim Chocolate Milk. Dinner: Pibb Xtra (Small Cup), Baconator Single. Snacks/Other: Good & Plenty Licorice, Ice Cream Cake. more...

2485 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...