rundad's Journal, 28 November 2010

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Weigh In record (no journal entry) for 28 November 2010

154.8 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:

3086 kcal

Fat: 134.71g | Prot: 217.96g | Carb: 268.88g. Breakfast: Chomps Energy Chews - Strawberry, Protein Plus - Chocolate Peanut Butter. Lunch: ISOFLEX Whey Protein Isolate Powder. Dinner: Jalapeno Poppers, Caesar Salad with Romaine, Crispy Calamari, Lobster Ravioli. Snacks/Other: Ice Cream Cake. more...

2440 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...

losing 1.4 lb a week

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rundad's Journal, 28 November 2010

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