rundad's Journal, 23 November 2010

157.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 111.19g | Prot: 106.21g | Carb: 264.17g.   Lunch: Almonds, Wasabi & Soy Sauce, Cheese Pizza. Dinner: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: Lucky Charms Cereal, Fruit Punch Thirst Quencher, ProteinPlus - Chocolate Peanut Butter. more...

2890 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...