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rundad
Journal
17 Nov 10
rundad's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
155.6 lb
Lost so far:
2.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
2167 kcal
Fat: 94.91g | Prot: 100.42g | Carb: 232.79g.
Breakfast:
Chocolate Cake (with Chocolate Frosting).
Lunch:
Provolone Cheese, Chicken or Turkey Salad.
Dinner:
Ginger Ale, Fruit Punch Thirst Quencher, Chicken Dumplings, Won Ton Soup.
more...
2605 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 4.2 lb a week
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