rundad's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
2167 kcal Fat: 94.91g | Prot: 100.42g | Carb: 232.79g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Provolone Cheese, Chicken or Turkey Salad. Dinner: Ginger Ale, Fruit Punch Thirst Quencher, Chicken Dumplings, Won Ton Soup. more...
2605 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
gaining 4.2 lb a week

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