rundad's Journal, 16 November 2010

155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 59.43g | Prot: 62.35g | Carb: 285.55g.   Lunch: Cheese Pizza. Dinner: Ginger Ale, Cheese Pizza with Vegetables. Snacks/Other: Tootsie Pop. more...

2104 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...