rundad's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

155.6 lb Lost so far: 2.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

2287 kcal

Fat: 108.36g | Prot: 35.85g | Carb: 214.15g. Lunch: PopCorners Sea Salt, Chicken Quesadilla. Dinner: Shrimp Fried Rice. Snacks/Other: Hard Candies. more...

2105 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 9.8 lb a week

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rundad's Journal, 15 November 2010

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