rundad's Journal, 11 November 2010

156.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 68.29g | Prot: 61.81g | Carb: 169.35g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cheese Pizza. Dinner: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: Ginger Ale. more...

2408 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...