rundad's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

153.2 lb Lost so far: 4.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

1925 kcal

Fat: 74.25g | Prot: 78.82g | Carb: 235.64g. Breakfast: Bagel, Croissant. Lunch: Cheese Pizza. Dinner: Cheese Pizza. more...

2602 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 15.4 lb a week

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rundad's Journal, 05 November 2010

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