rundad's Journal, 28 October 2010

154.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 91.50g | Prot: 116.71g | Carb: 329.77g.   Breakfast: Bananas. Lunch: Hard Salted Pretzels, Cheese Pizza. Dinner: Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread. Snacks/Other: ProteinPlus - Chocolate Peanut Butter, Chocolate Chip Cookie. more...

3085 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...