rundad's Journal, 25 October 2010

161.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 85.24g | Prot: 90.87g | Carb: 220.23g.   Lunch: Soft White Roll, Chicken or Turkey Salad. Dinner: Macaroni, Ice Cream. Snacks/Other: Thirst Quencher Fruit Punch Beverage, Protein Plus - Chocolate Peanut Butter. more...

2716 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...