rundad's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
157.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
3502 kcal Fat: 169.51g | Prot: 218.89g | Carb: 315.04g.   Breakfast: Thirst Quencher Fruit Punch Beverage. Lunch: Potato Chips, Part Skim Mozzarella Cheese, Ice Cream Cake, Cheese Pizza. Dinner: Onion Rings (Breaded and Fried), Steamed Clams, Reuben on Rye Sandwich. more...
1847 kcal Activities & Exercise: Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.