rundad's Journal, 18 October 2010

154.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 89.18g | Prot: 254.02g | Carb: 176.92g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: ISOFLEX Whey Protein Isolate Powder. Dinner: Cheese Pizza. Snacks/Other: Extra Fancy Mixed Nuts. more...

3431 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...