rundad's Journal, 15 October 2010

154.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 67.52g | Prot: 236.06g | Carb: 190.16g.   Breakfast: Bagel. Lunch: Fruit Punch Thirst Quencher, Part Skim Mozzarella Cheese, ISOFLEX Whey Protein Isolate Powder. Dinner: Mozzarella Cheese Sticks (3), Hamburger & Cheese Sandwich on Golden Bun, Chicken Ring Sandwich on Golden Bun. more...

2617 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...