Weigh In record (no journal entry) for 13 October 2010
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154.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2491 kcal
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Fat: 118.37g | Prot: 188.51g | Carb: 167.84g.
Lunch: Ice Cream Cake, Stuffed Mushrooms, Fried Zucchini, Caesar Salad with Romaine, Italian Bread, Bacon, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: Whole Wheat Bread, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Chocolate Whoopie Pie Mix. more...
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3180 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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