rundad's Journal, 05 October 2010

157.4 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 106.32g | Prot: 102.17g | Carb: 295.18g.   Breakfast: Almonds, Wasabi & Soy Sauce, Oatmeal To Go. Lunch: Hamburger or Hotdog Rolls, Chicken or Turkey Salad. Dinner: Sausage Pizza. Snacks/Other: Good & Plenty Licorice, Raisinets, Cheese Pizza, Beer. more...

2110 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...