rundad's Journal, 27 September 2010

157.6 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 76.58g | Prot: 102.27g | Carb: 127.35g.   Breakfast: Oatmeal To Go. Lunch: Cheese Pizza, Hard Roll, Roast Beef (Lean Only Eaten). Dinner: Chicken Nuggets. more...

2132 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...