rundad's Journal, 26 September 2010

155.6 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 146.96g | Prot: 189.05g | Carb: 313.88g.   Breakfast: Gu Energy Gel, Fruit Punch All Stars, Banana Creme Ready-to-Drink. Lunch: Protein Powder. Dinner: Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie. more...

2726 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...