rundad's Journal, 22 September 2010

156.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 125.49g | Prot: 99.11g | Carb: 401.95g.   Breakfast: Chocolate Coconut Cake Donut, Cheese Pizza. Lunch: Oatmeal To Go. Dinner: Fruit Punch Thirst Quencher, ProteinPlus - Chocolate Peanut Butter. Snacks/Other: Kisses. more...

2618 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...