rundad's Journal, 17 September 2010

155.4 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3405 kcal

Fat: 136.20g | Prot: 127.52g | Carb: 432.02g.   Breakfast: Jelly Filled Donut, Bagel. Lunch: Pepsi Throwback (Can), Baja Chalupa Chicken, Cinnamon Twists, Soft Taco - Beef, Fresco Grilled Steak Soft Taco. Snacks/Other: Thirst Quencher Fruit Punch Beverage. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...