Weigh In record (no journal entry) for 14 September 2010
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157.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2212 kcal
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Fat: 108.18g | Prot: 94.54g | Carb: 226.04g.
Breakfast: Almonds, Wasabi & Soy Sauce, Chewy Bars - Oats & Chocolate. Lunch: California Roll, Pot Sticker. Dinner: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Chip Cookie. more...
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3157 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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