rundad's Journal, 13 September 2010

155.8 lb Lost so far: 1.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3930 kcal

Fat: 178.14g | Prot: 142.03g | Carb: 465.64g.   Breakfast: Oatmeal To Go. Lunch: Vanilla Puddings, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Cinnamon Bread, Ice Cream, Chocolate Chip Cookie, Kisses. more...

2616 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...