rundad's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
155.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
3272 kcal Fat: 145.58g | Prot: 110.79g | Carb: 401.37g.   Breakfast: Whole Wheat Bread, Protein Plus - Chocolate Peanut Butter. Lunch: Rye Bread, Provolone Cheese, Salami, Frost Ripetide Rush. Dinner: Frankfurter or Hot Dog, Deep Fried Potato French Fries (from Frozen), Root Beer, Cheeseburger. Snacks/Other: Milk (Nonfat), Kisses. more...
2418 kcal Activities & Exercise: Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rundad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.