rundad's Journal, 22 August 2010

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Weigh In record (no journal entry) for 22 August 2010

153.8 lb Lost so far: 3.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:

3145 kcal

Fat: 133.33g | Prot: 97.60g | Carb: 402.59g. Breakfast: Frost Ripetide Rush, Gu Energy Gel. Lunch: Egg. Dinner: Cheese Pizza. Snacks/Other: Chocolate Sandwich Cookies, Ice Cream. more...

2241 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

gaining 4.2 lb a week

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rundad's Journal, 22 August 2010

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