rundad's Journal, 07 August 2010

156.6 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 81.22g | Prot: 79.79g | Carb: 326.89g.   Breakfast: ProteinPlus - Chocolate Peanut Butter, G2 Fruit Punch, Frost Ripetide Rush, Gu Energy Gel. Lunch: Part Skim Mozzarella Cheese. Dinner: Mello Yellow (Small Cup), Chicken McNuggets (4 Pieces), Big Mac. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Peanut Butter Pretzels. more...

2778 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...