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rundad
Journal
07 Aug 10
rundad's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
156.6 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
2330 kcal
Fat: 81.22g | Prot: 79.79g | Carb: 326.89g.
Breakfast:
ProteinPlus - Chocolate Peanut Butter, G2 Fruit Punch, Frost Ripetide Rush, Gu Energy Gel.
Lunch:
Part Skim Mozzarella Cheese.
Dinner:
Mello Yellow (Small Cup), Chicken McNuggets (4 Pieces), Big Mac.
Snacks/Other:
Chewy Bars - Oats & Peanut Butter, Peanut Butter Pretzels.
more...
2778 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours.
more...
gaining 4.2 lb a week
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