rundad's Journal, 29 July 2010

153.4 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3369 kcal

Fat: 129.13g | Prot: 119.94g | Carb: 425.40g.   Breakfast: Glazed Donut. Lunch: Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken or Turkey Salad. Dinner: Frost Glacier Freeze Thirst Quencher Instant Mix, Regular Beer, Cheese Pizza, Turkey and Swiss Sandwich (on Baguette). Snacks/Other: Brownie. more...

2075 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...