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rundad
Journal
25 Jul 10
rundad's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
153.0 lb
Lost so far:
4.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
2367 kcal
Fat: 106.96g | Prot: 91.05g | Carb: 259.08g.
Breakfast:
Frost Glacier Freeze Thirst Quencher Instant Mix.
Lunch:
Cheese Pizza, Fresh Pork Sausage.
Dinner:
Ground Sirlion Burger.
Snacks/Other:
Pretzel M&M's, Cookie and Cream Ice Cream.
more...
1851 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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