rundad's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
153.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
2367 kcal Fat: 106.96g | Prot: 91.05g | Carb: 259.08g.   Breakfast: Frost Glacier Freeze Thirst Quencher Instant Mix. Lunch: Cheese Pizza, Fresh Pork Sausage. Dinner: Ground Sirlion Burger. Snacks/Other: Pretzel M&M's, Cookie and Cream Ice Cream. more...
1851 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
losing 12.6 lb a week

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