rundad's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

157.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

2152 kcal

Fat: 83.00g | Prot: 142.30g | Carb: 202.35g. Breakfast: Bagel. Dinner: Chicken Breast. Snacks/Other: Pretzel M&M's. more...

2473 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 16.8 lb a week

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rundad's Journal, 22 July 2010

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