rundad's Journal, 19 July 2010

150.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 75.31g | Prot: 77.48g | Carb: 274.29g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chicken Salad Sandwich. Dinner: Cheese Pizza. Snacks/Other: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting). more...

2465 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...