rundad's Journal, 18 July 2010

153.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 105.55g | Prot: 122.64g | Carb: 176.99g.   Breakfast: Fierce Thirst Quencher Grape Beverage, Gu Energy Gel. Lunch: Part Skim Mozzarella Cheese, Chicken and Rice Soup. Dinner: Frankfurter or Hot Dog, Ground Sirlion Burger, Hamburger or Hotdog Rolls, Swiss Cheese. more...

2663 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...