rundad's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

155.4 lb Lost so far: 2.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

2898 kcal

Fat: 146.30g | Prot: 95.99g | Carb: 319.68g. Breakfast: Sausage Flatbread Pizza. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Frankfurter or Hot Dog. Snacks/Other: Ice Cream, Chewy Bars - Oats & Chocolate, Chocolate Sandwich Cookies. more...

2668 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 7.0 lb a week

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rundad's Journal, 15 July 2010

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