rundad's Journal, 10 July 2010

152.4 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 55.58g | Prot: 107.03g | Carb: 288.05g.   Breakfast: G2 Fruit Punch, Egg, English Muffin. Lunch: Heineken Beer, Cheese Pizza, Part Skim Mozzarella Cheese. Dinner: Oatmeal To Go. more...

2275 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...