rundad's Journal, 04 July 2010

151.5 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 114.50g | Prot: 93.65g | Carb: 271.04g.   Breakfast: English Muffin, Egg, Gu Energy Gel, Fierce Thirst Quencher Grape Beverage. Lunch: Flour Tortillas. Dinner: Pulled Pork, Bratwurst, Hamburger on Bun. Snacks/Other: Frosted Sugar Cookies. more...

2291 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...