rundad's Journal, 03 July 2010

151.5 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 114.72g | Prot: 119.80g | Carb: 380.96g.   Breakfast: Gu Energy Gel. Lunch: Creme Soda, Flour Tortillas, Rye Bread, Swiss Cheese, Turkey. Dinner: Grilled Chicken Snack Wrap with Ranch, Big Mac. Snacks/Other: 2% Reduced Fat Chocolate Milk, Chocolate Iced Cake Doughnut. more...

2385 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...